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Top Benefits Of Skin Exfoliation

Increased pollution, stress, and busy schedules have been messing up our skin every day. The dirt and grime on the skin can make it appear super dull and dry. Skin problems like acne, breakouts and blackheads can arise too, making the condition worse. 

You can’t simply avoid these by just washing your face. Your face needs more than that.

In such cases, exfoliation does the job very well. It’s one of the most important steps in a skincare regime that should be done regularly.

Right before we get into its benefits, let’s understand what exfoliation is.

What Is Exfoliation?

It is the process of removing dead cells from the surface of the skin by using chemical or granular substances. Exfoliation helps in clearing the skin and improving the all-over appearance.

There are two types of exfoliation.

Physical exfoliation is where the skin is manually scrubbed or rubbed with the help of scrubs. This type can be easily done at home and provide quick results.

Chemical exfoliation is done with the help of chemical substances like Alpha-Hydroxy acids,  Beta-Hydroxy acids, and retinols. They peel away the skin’s surface, giving a more evenly pigmented skin.

Benefits Of Skin Exfoliation.

Helps in Unclogging Pores.

Exfoliation will get rid of clogged pores that form due to the build-up of dead cells on the surface of the skin. Since the dead skin cells block everything, the pores don’t get a chance to breathe and excrete substances such as oils which turn into blackheads, whiteheads, or acne.

Remove Dead skin cells

Exfoliation will scrub the dead skin cells out of the body. Our body usually shed skin and turnover every 40-56 days. Exfoliating will scrub this dead skin right off and welcome new skin to the surface.

Glowing Skin

When you’re exfoliating, you’re getting rid of dead skin cells that have built up on your skin. An important thing to remember while exfoliating is not to scrub too hard as it can damage your skin and its barrier. Apply soft pressure and be gentle to achieve glowing, radiant skin.

Brighter Complexion

Exfoliation removes the built dead skin, dirt, and grime from your skin. When you remove these damaging elements, you automatically get a brighter complexion. Exfoliation gives a boost to your skin and the skin tone becomes even.

Increased And Better Absorption

By removing dead skin cells on your skin, you are clearing the area for your new skin to be on top. Once the dead skin cells are gone, your new skin can absorb the products you use much better. A great moisturizer can be used after exfoliation to calm irritated skin.

Reduce Fine lines

No exfoliation means more skin aging. This can cause our skin to look dull, and uneven and highlight wrinkles and fine lines. Exfoliation is a great procedure to get rid of them.

Improved Blood circulation

Not only does exfoliation improve the appearance of your skin, but it also improves blood circulation. Increased blood circulation means that it will be easier for your body to get rid of toxins. As a result, fewer toxins will lead to healthier-looking skin.

Prevents Acne Breakouts and Blemishes.

Gentle exfoliation can help you with acne problems. Acne is caused by numerous reasons. However, most whiteheads, blackheads, and blemishes appear because of clogged pores. These pores have dirt and bacteria trapped inside them. Exfoliating the skin will be an effective acne treatment and it’ll also help in healing your skin faster. Exfoliation will prevent future acne breakouts and blemishes and also minimize their appearance.

Get Rid of Ingrown Hair.

Ingrown hair is painful, looks bad, and is prone to get infected.

They appear due to dead skin cells as the hair becomes trapped when the follicles get clogged.

Exfoliating these dead cells can get rid of ingrown hair and also prevents the occurrence and appearance of ingrown hair. For best results, exfoliate your skin before shaving.

Skin Smoothing

Exfoliating with a nice body scrub leaves the skin feeling so much softer in look and feel. Regular exfoliation also helps smoothen extra dry and rough membranes on elbows, knees, and ankles.

Cellulite Reduction

Scrubs induced with caffeine help with cellulite problems and can gradually help the dimpling go less eminent in color and texture.

How To Do Exfoliation?

It’s easy.

If you’re using a physical exfoliator such as a scrub, simply dampen your body with a warm shower. Apply a considerable amount of body scrub on desired areas – legs, arms, back, shoulders, tummy, elbows, etc. – and massage well using circular motions. Leave it on for a few minutes and then rinse it off thoroughly.

For chemical exfoliation, apply the AHAs or BHAs after the cleanser and toner stages in your routine with the help of cotton pads or your fingers. Massage it thoroughly so the product gets absorbed completely by your skin. You can also use a rinse-off exfoliant peel mask to get cleansed skin and wash it after several minutes.

How Often To Exfoliate The Skin?

Exfoliating/Scrubbing too much regularly can make your skin tender. If your skin is extremely dry, once-a-week exfoliation should be sufficient. For normal and oily skin types, twice-a-week body scrubbing is advised.

Also, prevent scrubbing wherever skin is broken or irritated.

How To Choose A Quality Exfoliator?

With so many skin exfoliating products present in the market, it can be a bit difficult to choose from. Inspect the labels and ingredients list of the skin exfoliating products. These products should be completely paraben and mineral oil free. The key actives to look for are Almond Oil, Argan Oil, Extra Virgin Olive Oil, Coffee Powder/ Extract, Cocoa Powder, Walnut Shell Powder, Strawberry Seed Extract, Vitamins B3, B5 & E, etc.

Don’t forget to use a toner if you’ve sensitive skin or any skin in general. A toner for sensitive skin will effectively remove the dead skin cells and reveal fresh skin and pores that have been cleaned and are ready to get some moisturization for nourished skin, enhanced softness, and a youthful glow.